A healthy routine app, two minutes a day
By Bottle Me
Routine apps demand detailed logging that dies by week two. A two-minute log — palette plus one line for sleep or movement — is a bar you can keep indefinitely.
The two-minute log
Palette for the day, texture for energy, one line for the routine factor that mattered — sleep, movement, food. Sixty seconds, every day.
The pattern layer
The timeline pairs the routine line with the palette: which sleep patterns precede bright days, which movements correlate with energy. The correlation is visible.
Sustainable by design
A routine log that survives a busy month is worth more than a detailed one that died in February. Two minutes is the design constraint that makes it survive.
Frequently asked questions
- What should I log?
- Palette, texture, and one line on sleep or movement.
- How long?
- Two minutes.
- Free?
- Yes.