A sleep hygiene app for the final screen
By Bottle Me
Sleep hygiene advice always ends with “put the phone down” — and most people pick it up again. A low-stimulation final screen activity is the bridge to actually putting it down.
The final screen
Ten minutes of slow filling with dim light and Night Shift — the last screen before bed. Bounded, low-novelty, no autoplay. It is the closest a screen gets to phone-free.
The end point
A finished bottle is a clean stopping point — the signal to put the phone down. The natural end is the sleep-hygiene feature.
The honest frame
Light exposure before bed still matters; this is a compromise, not a fix. Consistency, darkness and a cool room do the real work.
Frequently asked questions
- Does it track sleep?
- No — it is the wind-down component.
- Is it screen-free?
- No — it is a low-stimulation screen, honestly framed.
- When should I use it?
- Thirty to sixty minutes before bed, as the last screen.