A stress journal that shows the load curve
By Bottle Me
Stress accumulates invisibly — a task here, a worry there — until the crash. A daily colour record makes the accumulation visible while there is still time to act.
The daily load entry
Palette for stress level, texture for exhaustion. Sixty seconds. The entry is a pressure gauge, not a diary.
The weekly curve
Sunday scroll: the week’s bottles show the load curve — where it spiked, where it eased, what the week actually cost. That shape is actionable.
Early warning
Chronic stress shows as a rising baseline before a crash. The timeline makes that rise visible weeks early — the whole point of logging it.
Frequently asked questions
- What should I log?
- Current stress in colour, exhaustion in texture, optional one-line cause.
- Daily or hourly?
- Once daily is enough to see the curve.
- Private?
- Yes.