A work stress tracker that takes a minute a day
By Bottle Me · Updated
Most stress tracking fails because it demands more energy at the end of a stressful day than you have left. A one-minute colour entry is a bar you can clear even on the worst day.
The 60-second entry
Pick the palette that matches the day’s pressure and a texture for the exhaustion level. One line of context if you have it. That is the entire log.
The weekly review
Sunday night, scroll the timeline. The pressure curve of the week appears in colour — red-heavy weeks are visible instantly, and you can spot the day that took more than it should.
Signals, not scores
The timeline is a signal, not a verdict. It answers one useful question — “is this week worse than last week?” — without grading you.
Frequently asked questions
- Evening or morning?
- Evening captures the whole workday; consistency matters more than timing.
- Does it integrate with calendars?
- No — it is deliberately simple and offline.
- Is it private from employers?
- Personal records are local by default. Duo sync, community sharing and smart features process relevant content online; see the privacy policy for details.