Daily reflection in two minutes
By Bottle Me
Reflection practices fail when they demand more energy at the end of the day than you have left. Two minutes and one sentence is a bar you can clear on a bad Tuesday.
The prompt is a colour
Instead of “how was your day?”, the app asks you to pick colours — a lighter question that still produces an answer.
One-line notes
A single sentence, written while the bottle is fresh, is enough to reconstruct the day months later.
Weekly review
Scroll the timeline on Sunday. Seven bottles side by side is a surprisingly clear summary.
Frequently asked questions
- Is there a guided prompt library?
- No — the colour choice is the prompt.
- Can I set an evening reminder?
- Yes, reminders are optional.
- Does it work offline?
- Yes.