How to make your first Bottle Me record

Start with a theme you can answer

Choose an available template, or create a manual template with labels that matter to you. For a simple check-in, use three labels such as joy, calm and anticipation. A smaller set makes it easier to begin.

Smart template generation can suggest a theme and labels from your input. It is an online Pro feature; you can also create a template manually.

Give each label a fill level

Adjust the bottles to reflect your own answers. A low bottle can mean “a little”; a high bottle can mean “a lot.” Use the same interpretation when you return to the theme so you can compare your own records.

The website offers a short slider preview using captured app images. For the complete filling and free-drawing experience, use the app.

Save before you share

Keep the result as a personal record if you want to revisit it. A share poster is a separate way to show your filled bottles to someone else; check the image before sending it.

Personal records are local by default. Sharing, duo sessions and smart features involve online processing. Uninstalling the app or clearing local data can remove your saved records.

Return when something changes

Try the same theme after a busy day, a conversation or a quiet weekend. The point is to notice your own expression over time, rather than turn a bottle percentage into a clinical measure.

You can also use bottles for preferences, hobbies or lighthearted questions. Mood reflection is one use of the app, rather than a requirement.

Frequently asked questions

Is basic filling free?

Yes. Basic filling and manual templates are free. Pro adds advanced styles and other features through a one-time in-app purchase.

Can Bottle Me diagnose a mood condition?

No. Bottle Me is a creative reflection tool. Bottle percentages and AI readings are not a diagnosis.

Where can I try the bottles?

Try the slider preview on the Bottle Me homepage, then download the iPhone or iPad app for the full experience.