Evening reflection in two minutes
By Bottle Me
Reflection practices fail when they demand more energy at night than you have left. Two minutes and one sentence is a bar you can clear on a bad Tuesday.
The prompt is a colour
Instead of “how was your day?”, the app asks you to pick colours — a lighter question that still produces an answer. The palette is the reflection.
One line, honestly
A single sentence written while the bottle is fresh is enough to reconstruct the day months later. Length is not the goal; the act is.
Sunday review
Scroll the week’s bottles on Sunday night. Seven entries side by side is a surprisingly clear weekly summary — better than a paragraph you wrote and forgot.
Frequently asked questions
- Is there a prompt library?
- The colour choice is the prompt.
- Can I set an evening reminder?
- Yes, optional.
- Does it work offline?
- Yes.