A mental health diary, honestly scoped
By Bottle Me · Updated
“Mental health diary” is a heavy category name. The honest version is a private record of your emotional weather — useful for self-awareness and clinical conversations, never claiming to be treatment.
The record
A daily bottle entry — mood in colour, energy in texture, an optional line. That is the whole diary: a visual, dated, honest record.
The boundary
The app does not diagnose, score or advise. It records. Interpretation and care belong to you and your clinicians — which is the correct division of labour.
The useful artifact
A months-long visual timeline is genuinely valuable in therapy and psychiatry conversations. The diary’s real power is the record it accumulates.
Frequently asked questions
- Does this treat mental illness?
- No — it is a private journaling tool.
- Can I show my clinician?
- Yes — the visual timeline supports those conversations.
- Is it private?
- Personal records are local by default. Duo sync, community sharing and smart features process relevant content online; see the privacy policy for details.