A mood swings tracker for the rollercoaster weeks
By Bottle Me · Updated
Mood swings feel chaotic in the moment and patterned in hindsight. A tracker that captures intensity and energy separately is what turns the chaos into a readable curve.
Intensity as the signal
Palette carries the emotional tone, texture carries the intensity. A spiky week reads as hot, clashing fills; a flat week reads as low-saturation greys. The swing is visible.
The trigger layer
One line of context per entry — sleep, caffeine, a meeting, a text — lets the timeline answer “what precedes the spikes?”. The pattern is usually there, waiting to be seen.
Not a diagnosis
Rapid or extreme swings can be a sign of treatable conditions. This tracker is a record for your own insight and for clinicians — never a diagnosis on its own.
Frequently asked questions
- Does it diagnose bipolar or PMDD?
- No — it records patterns; a clinician interprets them.
- How many entries a day?
- One is enough; log more when swings are active.
- Is it private?
- Personal records are local by default. Duo sync, community sharing and smart features process relevant content online; see the privacy policy for details.