A period mood tracker for real cycle nuance
By Bottle Me · Updated
Hormonal mood shifts are real, patterned and wildly individual — yet most cycle apps reduce them to a PMS label. A colour-first tracker records the actual shape of your cycle’s moods.
Colour the day, note the phase
Fill a bottle in the palette of the day and add one line about where you are in your cycle. Over two or three cycles, the pattern becomes visible — and it is rarely the cliché chart.
Patterns, not labels
The timeline shows your real cycle: which days are genuinely heavy, which are bright, where the dips sit. That honest record beats any generic symptom chart.
Bring it to appointments
A visual record across two cycles is exactly what clinicians ask for when investigating cycle-related mood. The timeline answers without memory.
Frequently asked questions
- Does it predict my period?
- No cycle prediction — it records mood; prediction apps handle the calendar side.
- Is this a medical tool?
- No — it is a self-tracking journal for your own and your clinician’s insight.
- Is it private?
- Personal records are local by default. Duo sync, community sharing and smart features process relevant content online; see the privacy policy for details.